Read The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life By David Parker
Read The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life By David Parker
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Ebook About This practical book is loaded with proven ideas to help you overcome procrastination and get more done.-Brian Tracy, Author of the International Bestseller: Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less TimeA well put together informative book that brings awareness to disabling and habitual procrastinating behavior patterns. This is the best self-help book I have read in years!-Kenneth Reddan PhD, LCSWAre You A Human Ostrich?Do you stick your head in the sand at the thought of dealing with a task that seems boring, complicated, or unpleasant? Do you pay your bills late because the last time you balanced your checkbook was more than six months ago? While working on a task do you keep thinking you should be dealing with a different task? Is your living space messy and your life unorganized? Do you clean up only when family or friends will be visiting-only to let your place fall back into untidiness after they've gone? After you've cleaned for visitors, do you tell yourself "it doesn't count!" because you weren't doing it for yourself? Have you stopped having visitors over because you're ashamed of your mess? Do you worry you'll feel embarrassed if the landlord, a plumber, or a repairperson needed to visit your place? Do you constantly compare yourself to people who seem to "have it together?" Does your habitual procrastination leave you feeling depressed and anxious? Do you know the 25 characteristics and behaviors of the human ostrich? Are you concerned that your child or someone you care deeply about is becoming a habitual procrastinator?The Solution To Your Habitual Procrastination Is Here! Learn the golden rules of overcoming procrastination. Stop falling victim to the downward cycle of procrastination and depression. Stop feeling overwhelmed and immobilized with fear by learning how to effectively cope with your tasks and responsibilities. Become a "do"-er by learning easy to use and highly effective new tool - The J.O.T. Method™.About the Author:David Parker suffered for years with depression and anxiety. During a particularly low point he recalled a friend's advice and started keeping a feeling's diary. As time passed, he saw a connection between the tasks that he avoided facing and his poor feelings and low self-esteem. Armed with this insight, David taught himself to face his tasks and the overwhelming feelings they brought by learning to focus on Just One Task, which he incorporated into "The J.O.T. Method™." David Parker has lived in London, San Francisco, and Brooklyn, New York.This book was previously published as: How Many Procrastinators Does It Take to Change a Light Bulb: Take Control of Your Life and Defeat Immobilizing Depression! Unfortunately, some consumers found that title to be a bit too lighthearted and they questioned whether the book was serious. Its new title, The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life, better reflects its serious nature. To find out more about this book and author, please visit our website at: www.DavidParkerAuthor.com.Book The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life Review :
I've not yet finished this book; in fact, I'm only half-way through but I cannot wait any longer to tell everyone who struggles with habitual procrastination, buy this book!!!!!Recently, I've focused my reading on habits and procrastination. Somehow in this process, I came across this book, The More You Do, The Better You Feel by David Parker. And I can't put into words the laser-like accuracy of this description of my life. I feel naked and exposed while reading this. How can this person who's never met me, articulate the inner battle that's dominated and consumed my entire life with such precision and detail? He doesn't just know what I do (or don't do), but how I think and how I respond--things I've never told anyone, not my mom, not my husband of 20 years. But here it is, written for all the world to see.I don't want to quote too much and violate copyright laws--lol--but here are a few snippets that hit me right between the eyes. See if you can also identify with these descriptions:"As an adult procrastinator, I often felt like a child lost in a sea of adults. Similar to when I was a five-year-old in Macy's department store and strayed too far from my mother and felt bewildered by the seemingly mountainous range of countertops and endless shopping aisles: 'Mommy! Mommy!' I cried out in fear of abandonment. Adult procrastinators act in a somewhat similar fashion, but instead of crying out, we cry inwards by internalizing our feelings of inadequacy and bewilderment through a continuous stream of negative self-talk and self-admonishment.""Just as a smoker may require a cigarette after undergoing stress, when a procrastinator feels stress, he tends to shut down; however, this itself is procrastination, which leads to even greater levels of stress.""When procrastinators feel overwhelmed, they tend to go into self-protection mode, shutting down like overloaded circuit breakers do. Over time, a person who possesses poor coping skills may adopt procrastination as his default method of stress reduction. Procrastination can become habitual when a person's initial response to a task is to shy away from it because he feels overcome or flooded by anxiety. This automatic response may provide temporary relief from anxiety; however, the more he avoids uncomfortable situations, the more uncomfortable he then becomes with anxiety. As a result, not 'do'-ing becomes an automatic response to anything that causes distress. Instead of will power, 'won't power' becomes the rule.""Procrastination can become a habit that can eventually grow to the point where the procrastinator sees himself as less than an adult, while at the same time, his tasks seem almost to overshadow him, as though they've become larger than life.""When a habitual procrastinator puts off a task, it's often because he has told himself 'I can't do it,' and the more he thinks that, the more he believes it.""Almost all habitual procrastinators occasionally surprise themselves by acting on a task....Moments before taking action, a habitual procrastinator's attitude is quite similar to an Army battalion taking a hill in a 'now or never,' 'do--or die!' effort. Once they've begun, many procrastinators are so determined to plow through and finish their task, they may rebuff the attempts of others to change from what they're engaged in..""At any particular time, the average habitual procrastinator has already put off many different tasks that cover a wide spectrum of his needs. Each of these tasks has its own particular life span and because the habitual procrastinator only tends to deal with his tasks when he's forced to by external demands, like deadlines, he acts on a crisis-by-crisis basis, which is an emotionally exhausting way of going about things. Given the fight he's had against taking action, after dealing with a task, he needs a break, which only continues his procrastination. In essence, although he has just put out one fire, the rest of his house continues to smolder; so his break only lasts until the smoke from another fire alerts him of his need to take action once more."Over and over again, it was like reading a personalized psychoanalysis report of my life...As though a journalist was following me and documenting my life and then a psychiatrist analyzed it. The author theorizes that procrastination isn't just a by-product of depression, rather it can be a root cause of depression. I have to say, looking back on my life, I absolutely concur with this assessment. When you consistently avoid unpleasant tasks out of fear that you're incapable and won't measure up, the tasks themselves pile up exponentially as does the mental weight of the "evidence" of your inadequacies and inferiority to everyone else (the functioning adults) further paralyzing your efforts which is a perfect recipe for depression.Anyway, I was so moved by this first portion of the book that I contacted the author (a first for me, an avid reader). He's very friendly and is planning a FB group for people based on this book soon. If you're like us, you may want to seek it out and join. I know I will! :) Absolutely worth reading and implementing. In two 10-minute chunks I cleared up messes in three rooms that had been distressing me and "overwhelming" me for days.After doing the JOT for just three days, I "unplugged" the bottled up "need to's" of at least two months, made decisions, got things moving on at least three or four fronts that had been stymied. It's *liberating*! Really astonishing.This book will help you dejunk your attitude, your thoughts, your house and your life, AND you'll feel great and enjoy your leisure because all the haff-tas aren't crushing your spirit. 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